Burning MY Anger!! MY Reactions.

Is anyone else getting tired of being Angry?! Maybe it’s just me. My button pushing Button is on constant Reactivity lately. As I watch the viscious words flying around like darts . . . Fake News. Hoax. Sheeples. Hipocrites. Unfriend. Karen. Deplorable. Soulless. Marxists. Militant. Racists.

I don’t even need to decide if the labels are True. That’s not even what matters any more. It’s just the constant barrage of blaming darts - directed at individuals and groups.

To be clear, I’m really OK with the ugly underbelly of Shit that’s being revealed!! It’s a very good direction!

BUT I myself. Have to somehow prevent the constant trigger reactions! My words and actions need to be in alignment with MY Integrity. Not just react to someone else’s. BUT. Having this great realization DOES NOT stop MY emotional buttons from TRIGGERING. F#@k! I have got to regain MY BOUNDARIES!! Not keep getting sucked into the muck of negativity, judgements and anger.

SO. This weekend I created a Burden Basket. To throw my anger and frustrations in. I scribbled a word or two on a piece of paper. Every. Single. Time. I got triggered. Got angry. Judged how someone else was doing something. Wadded the paper. And threw it in the Basket.

That Basket was overflowing with toxic paper wads as I took it out to burn last night!! I was surprised just how easy it had become to react at everyone else’s stuff. Shit!! That’s not helping me. Or anyone else.

After digging a hole in the Earth, and ceremonially honoring the Earth and Fire, I set intentions of burning and transmuting these habits. Using any firey anger to build energy for what I ACTUALLY WANT to Be and SAY! My Integrity.

As I finished burning each paper. Each judgemental Button. I felt my whole body shift into calmness. Not just my head.

Be Impeccable With Your Word. The First Agreement ~Don Miguel Ruiz

YES! 🙌🏼 I remember now.
And this is now my focus over the next three months. The Four Agreements. Assisting in staying grounded. Focused. In my Integrity. The Power of my Words.

And I’ll share this with you. More deets to come soon.

Mucho Munay (compassion) 💕